What You’ll Learn
Got Questions? I’ve Got Answers
🥗 Basic Nutrition Confusion
What is a healthy diet?
How many calories do I really need?
Should I count calories?
Are carbs bad?
Is rice unhealthy?
Should I stop eating sugar completely?
Is brown bread better than white bread?
What is a balanced meal?
How much protein do I need?
Is ghee healthy or unhealthy?
⚖️ Weight Loss & Weight Gain
Why am I not losing weight even though I eat less?
Why do I gain weight easily?
How can I reduce belly fat?
Do I need to skip dinner to lose weight?
Is intermittent fasting safe?
Are cheat meals okay?
Why do I regain weight after dieting?
How can I gain weight in a healthy way?
🧠 Food Myths & Social Media Confusion
Is gluten bad?
Should I avoid dairy?
Is keto diet safe?
Are supplements necessary?
Is “low fat” food healthy?
Which oil is healthy? Which oil to avoid?
🏃 Exercise & Lifestyle
Is walking enough exercise?
How many steps should I walk daily?
Do I need gym to be healthy?
What is the best time to exercise?
Should I eat before or after workout?
Why am I always tired?
How much sleep do I need?
🧘 Emotional & Behavioral
Why do I crave junk food?
How to stop emotional eating?
How to control sugar cravings?
How to stay consistent?
👨👩👧 Family & Kids
My child doesn’t eat vegetables — what to do?
Are packaged juices okay for kids?
How to build healthy eating habits in children?
What should elderly people eat?
🧬 Preventive Health
Can food prevent diseases?
What should I eat to avoid diabetes?
How to control cholesterol naturally?
How to improve immunity?
🧾Nutrition Label Reading Confusion
What is serving size?
What does “0% fat” mean?
How to identify hidden sugars?
What ingredients should I avoid?
How much sodium is too much?