Hello, I’m Mrs. Sheela Shankar, a dedicated Nutrition Consultant committed to helping individuals achieve healthier and more balanced lives. I hold a certification in Nutrition Science from Stanford University, California (USA), and I am a Certified Nutritionist from INFS, India. My approach combines strong scientific foundations with practical, sustainable strategies that work in everyday life. As a Yoga Alliance Registered Yoga Practitioner, I also embrace a holistic perspective — integrating nutrition, movement, and mindful living.
I strongly believe that health is not about restrictive diets or temporary transformations. It is about building simple, consistent habits that support long-term well-being. With so much conflicting information available today, it’s easy to feel overwhelmed. My goal is to simplify nutrition, clear the confusion, and guide you toward a path that is realistic, personalized, and sustainable — helping you create a healthier lifestyle that truly lasts.
