Guiding You with Care Towards Better Health

Hi, I’m Mrs Sheela Shankar and I am passionate about guiding people toward healthier, balanced living.
With a certification in Nutrition Science from Stanford University CA (USA) and as a Certified Nutritionist from INFS, India, I combine global scientific knowledge with practical, real-life application. I am also a Yoga Alliance Registered Yoga Practitioner, which allows me to support not just nutrition, but overall lifestyle and well-being.
I believe health is not about strict diets or short-term plans — it is about creating simple, consistent habits that last a lifetime.

Personalized Nutrition

One-on-one sessions focused on your health goals, lifestyle, and nutritional needs using a personalized, science-based approach.
✔ Balanced meal plans (veg / non-veg)
✔ Calorie-controlled plans (weight loss / gain)
🔹 Macronutrients
Protein requirement calculation
Carb optimization (not elimination)
Healthy fat distribution(omega 3 and PUFA)
Fiber goals
🔹 Micronutrients
Iron, B12, Vitamin D awareness
Calcium & bone health
Antioxidants
Gut-supportive nutrients

Nutrition Education & Smart Food Choices

I guide individuals and families in building balanced daily routines, including better food choices.
✔ What a truly balanced meal looks like
✔ Understanding carbohydrates, proteins, and healthy fats
✔ How much protein your body really needs
✔ Portion control and mindful eating
✔ Reading and interpreting nutrition labels
✔ Identifying hidden sugars and unhealthy fats
✔ Avoiding misleading marketing terms like “low fat” or “natural”
✔ Choosing healthier alternatives without extreme dieting
✔ Making sustainable food decisions for long-term wellbeing

Holistic Lifestyle

I focus on simple, realistic habit-building practices that help people create lasting lifestyle changes, ensuring health improvements are consistent, practical, and maintainable for life.
✔ Healthy eating patterns
✔ Regular physical activity
✔ Quality sleep
✔ Stress management
✔ Mindful eating practices
✔ Consistent daily habits
✔ Sustainable lifestyle changes

Why Choose Me

🎓 Strong Academic & Professional Credentials

Certified in Nutrition Science – Stanford University, California

Professional Certification – INFS (Institute of Nutrition and Fitness Sciences), India

Yoga Alliance Registered Yoga Practitioner (International Certification)

Your health matters. Take the first step towards a healthier life Today!

request a consultation